A return to proper cycling

I’m not unfit, but nore would I win any sporting medals. I do generally choose to walk reasonable distances, rather than get a taxi or a bus though, and I know that cycling regularly improves my physical and mental wellbeing.

I stopped regular long distance cycling a while back. A car pulling out on me and doing some serious damage to me and my previous bike took away my confidence for riding as speed, then I started to doubt myself and make excuses.

Children, how I felt, what I’d eaten, having to get my bike ready, the weather, what I needed to wear once at my destination. Any excuse to not go out on a ride that wasn’t a simple 5 mile commute started to be the default.

I’ve called myself out on it. I’ve joined, and ridden with a local cycling club. The first ride was 50 miles and towards the end I benefited hugely from the experience and support of the senior riders.

I’ll continue to improve my stamina. I’ll get back into basic nutrician and food preparation for 3 or more hours of straight exercise. I’ll ride regularly. I’ll share my rides on Strava.

The change includes starting to commute longer distances to clients. Macclesfield. Crewe. Anywhere within 90 minutes.

The improvement to my wellbeing is worth the investment of time. The thinking time and distraction from ‘the norm’ is work the investment of time. The fact I can eat loads more food, and even drink a couple more beers is worth the investment of time.

You’ll likely notice me posting more about cycling in the near future. I am Harry Bailey, and I am a cyclist.

300 words: Decompression

When it comes to how my brain works, there are a couple of related struggles that I’ve known about for many years and that I’m finally going to do something about.

Regularly I’ll stare at a computer screen for far longer than the task should require, making slight changes to a document, or an email draft, or some code, failing to fix the broken thing.

When working in a team I would likely find myself asking for support from others, or I would hope to be asked how I was getting on. I need to police this myself when working remotely and on a solo task.

I’ve previously tried making use of blocks or time. Pomodoro 25 minutes for example, which encourages breaks in focus to take a minute, a breath and a walk. Specific amounts of time haven’t worked for me, but prompts at regular intervals to consider a break have a more positive effect.

I see it as a three strikes rule. If I see a prompt once, I’ll happily keep plugging away. Two prompts and I start to justify to myself that I know how to get it resolved relatively quickly. When the third prompt appears I have to call my own bluff and take a break. The break needs to be a real break away from a screen thinking only with my brain and not with my eyes. Thinking in a different way, or maybe not thinking about it at all.

This change of focus, or bluring of focus, allows my brain to either solve it ready for my return to my computer, or when I do return to my work my brain is in a better place to make progress.

The other change I’ve made is how I handle the beginning and end of a day during which I don’t commute to a meeting or client.

A commute is a really useful tool when it comes to preparing for being in a work or home environment. On days where I’ll be at home in the morning preparing for work, and then suddenly find myself working, I stuggle to stay focused. On days where I’m working at home, and the only thing that happens between work and family time is a walk down the stairs, I struggle to switch off and engage with other humans.

I need the boundaries to be more defined.

For some I imagine this can be achieved by taking kids to school, walking the dog or even a short chunk of exercise. For me it can be as simple as walking slowly to the end of the road and back. It also helps with those still in the house to understand that on return I’m in work mode.

If I’m not commuting then I need this line in the sand both in the morning and at the end of the day.

The context switching or decompression time between home and work tasks is vital to allow me to be engaged with the right thing.

300 words: Fewer, better notifications

One of my focuses for this year is to reduce my anxiety levels. I wouldn’t class them as out of control, but I do have periods where they’re concerning.

I spent a little time recently looking at what triggers anxiety for me. Although I came up with a fair list, the reasons I see as simplest to deal with are ‘fear of missing out’ and feeling overwhelmed.

It doesn’t take much imagination to quickly link these two triggers back to mobile phone notifications and app badge counters.

For me the obvious change to make is reduce the triggers in terms of quantity and invasiveness.

On the other side of the fence are mobile applications who’s very life-blood is to regularly pull you back into their world. The reasons aren’t always sound, and when you accept notifications for those apps, you don’t know how vague those reasons will be.

Will allowing notifications mean you’re alerted to triggers purely designed to draw you back into the app?

The only notifications I want. to receive are those which are time sensitive and genuinely important.

I use my phone enough that just displaying an app badge can be enough to show me there is something to be aware of. I don’t need anything to pop-up on my phone or in my notification feed.

So I’ve essentially had a cull of all the apps I never want to hear from. Adobe are allowed app badges, but many are not. Those who can send me notifications are under review. If an app abuses the permissions I’ve allowed it, I just remove them.

Very few notifications I was was seeing were something I couldn’t do without. Monitoring of banking and web services are possibly the only exception.

Initially it was a strange calm. Now it feels like a pleasing silence.

300 words: Plug hunting

Why digital nomads no longer care about free wifi

Many moons ago, enterprising coffee shops and bars looking for a unique selling point would have wifi installed and post ‘Free Wifi’ in big letters on their doors, windows or boards outside.

It was rare and revolutionary at the time. As a remote worker looking for places other than your own home to work, you suddenly had choices which weren’t libraries or large public buildings.

Coffee has also come a long way since those days. Most coffee shops now have the ability to knock up an acceptable cappuccino, latte or flat white.

But fast forward to recent years and the same remote workers now have power hungry laptops, and use far more battery saping applications to do much of their work. These remote workers are also carrying phones and other usb devices which won’t withstand heavy usage and survive the day.

And so the plug hunt was born.

Unlike the remote working crowd, it doesn’t feel like many businesses have cottoned on to it yet, but some coming through the door will circle around looking for seats where there are easily accessible plugs. If there aren’t any, they may just walk staight back out.

As a remote worker, I not only maintain my own list of places who have plugs, but also whether the staff are happy for you to plug your own equipment in, and where the seating with plugs is situated.

A key part of planning my remote days is to review my list for where I’ll work, how long I can go between charges, and which tasks will use most power when I’m not connected.

The next logical step is for businesses to install, and promote plug socket access to go along with their free wifi and coffee.

There is a downside to this. If you offer remote workers free wifi, good coffee and plug sockets, your business is likely to be full of remote workers. They aren’t the highest value customers, and don’t spend anywhere close per hour to those coming in for a meal and then immediately leaving.

A one off or hourly charge for plug access might go some way to making the revenue side of the promotion work. A limit on free power to quieter times of the day might also help.

For now the plug hunt continues.

300 words: Anxiety

This post is part of my plan to write at least 300 words a day on tech, wellbeing, productivity, agile methods and a little about me.

For me anxiety comes in two flavours. Both are equally impactful in their own attention grabbing ways.

In the last twelve months, since I returned to working for myself, they’ve made themselves known at least ever couple of weeks. Reducing anxiety is a focus for me in 2019.

The first flavour of anxiety I experience is a spike. An chest-tightening worry which can last up to two hours. It makes doing anything very difficult.

The second is a mild background anxiety which continually pulls my attention back to it and has been known to ruin time with family, friends and even my sleep.


I’ve got a good idea of the different triggers for the two.

Spike anxiety is caused by a sudden realisation, or discovery of something I didn’t do, or didn’t get quite right.

If you’ve ever experienced the “heart-sinking” feeling of forgetting something important, then it’s just like that, but doesn’t stop after the usual second or two.

Mild background anxiety comes at me slowly. It builds up as I dwell on something that wouldn’t be a problem if I weren’t to build it up in my head.


Dealing with them is less of a science than I would like.

Spike anxiety comes from nowhere, and the best defence I’ve found against it is to take action on the thing causing it as quickly as I can.

That could mean contacting somebody, putting a reminder in my diary or writing some notes to help make sense of the worry.

Mild background anxiety is more of a battle. To halt it I have to stop my brain from dwelling on the thought for long enough to bring the focus of it back down to size. So a good positive distraction is required.

That might be a good tv program, singing along to music I know well, a phone call which requires focus.

Long term, I think it’s possibly to reduce my general anxiety by changing things in my life, and working to be calmer and more considered when things do come along.

For me, this might mean avoiding some situation, and even people. Beyond that possibly meditation or other mindfulness techniques.