I’m not unfit, but nore would I win any sporting medals. I do generally choose to walk reasonable distances, rather than get a taxi or a bus though, and I know that cycling regularly improves my physical and mental wellbeing.
I stopped regular long distance cycling a while back. A car pulling out on me and doing some serious damage to me and my previous bike took away my confidence for riding as speed, then I started to doubt myself and make excuses.
Children, how I felt, what I’d eaten, having to get my bike ready, the weather, what I needed to wear once at my destination. Any excuse to not go out on a ride that wasn’t a simple 5 mile commute started to be the default.
I’ve called myself out on it. I’ve joined, and ridden with a local cycling club. The first ride was 50 miles and towards the end I benefited hugely from the experience and support of the senior riders.
I’ll continue to improve my stamina. I’ll get back into basic nutrician and food preparation for 3 or more hours of straight exercise. I’ll ride regularly. I’ll share my rides on Strava.
The change includes starting to commute longer distances to clients. Macclesfield. Crewe. Anywhere within 90 minutes.
The improvement to my wellbeing is worth the investment of time. The thinking time and distraction from ‘the norm’ is work the investment of time. The fact I can eat loads more food, and even drink a couple more beers is worth the investment of time.
You’ll likely notice me posting more about cycling in the near future. I am Harry Bailey, and I am a cyclist.